Blog Pages from Body & Life Therapy

Life is like a journey, and we want it to be filled with good experiences. Sometimes, though, the past can stick around and affect how we...

Have you ever noticed how your body reacts to emotions? Excitement can come with the feeling of butterfly's in the stomach. Anxiety may...

In life the general expectation is we love our partners and family. We like and accept our children. We respect our boss and co-workers...

Empowerment and asking for help may seem like two opposites, but they are actually closely connected.

Stress is a common experience that affects both our mind and body. While it is a normal part of life, it can become overwhelming when it...

Strictly speaking, the term Holistic therapy means to focus on all aspects of the individual within the therapy process whereas...

It is very normal to feel some level of anxiety at times through out life. But it can become a problem when the anxiety, or the avoidance...

Yes. The bodywork I do works very well on all manners of physical pain issues. The following are a few examples I have worked with : Back...

Talk therapy is just another term given to counselling. This part of the therapy is where I get to know you. And where you get to...

Bodywork is a general term used when someone works directly with your body with their hands in a therapeutic manner. The bodywork I offer is